Trisha wren ~ Connect With Your Horse
Emotional Freedom Technique
EFT is a simple way of diffusing or removing any negative emotions that relate to events or accidents in our lives.
Left untouched, these negative feelings can eat away at us, causing sickness, anxiety, depression, sadness, anger (ie more negative emotions), lack of confidence etc – a bit like driving with the brakes on!
By 'tapping' (with your fingertips) on a series of acupressure points, while verbalising the issue that is bothering you, we can interupt the pattern and rebalance your energy.
My specialty is using EFT with riders who have confidence or security issues; maybe you have fallen off your horse or had some other horse related accident. Perhaps you haven’t had a horse related accident, but get competition nerves, or feel that some other event or aspect of your life is holding you back or causing you nervousness on or around your horse.
Having completed 3 levels of EFT training (with Rehana Webster, New Zealand Energy Therapies Association), I am now a Practitioner, and have already had great success helping people eradicate unwanted emotions from their life. EFT can also reduce pain, cravings, and phobias – anything that unbalances your body’s energy.
$80 p/h. Normal length of session is 1-2 hours.
Either come to me in Cambridge, or have an EFT session instead of a riding lesson when I am in your area. All sessions are confidential.
Client Feedback:
Constant back pain: WOW and WOW again – just had to let you know – first time in I can’t remember – I have woken up and got up without pain – WOW… Thank you so much.
Bad fall from horse: It completely works! I rode my boy on the weekend and we had the most fantastic time. I was not nervous at all, amazing! Stuff that used to freak me out I just don't care about now. All very positive. Thanks for your help!
Something holding you back? "On attending a clinic with Trisha I knew I had reached a ‘block’ in my progression: I knew what I wanted to do but was unable to ‘let’ my body do it….. I just didn’t seem to be able to move forward. Trisha suggested EFT to see if we could identify where the ‘block’ lay. It was a fascinating experience to hear the words that came out of my own mouth…thoughts that I hadn’t been aware were active in my mind. My anxiety level dropped from a 10/10 to 2/10 within a matter of minutes. It was remarkable to find a tool that enabled you to turn a situation of frustration in to a positive experience."
Past trauma: "I didn't realise how much the incident we worked on had been affecting me; now, when I think of that day I feel light instead of a heavy soul destroying feeling. It has changed my day to day life; I can give people bad news without feeling sick to the stomach and blaming myself, and I don't get panic attacks anymore."
Self belief: I have found myself doing the tapping often, to keep my emotions intact when dealing with problems with both humans & horses, found it very useful as it grounds me again.
Lack of confidence: I have used the techniques you showed me and have to say I have been surprised by the outcome especially as far as confidence is concerned.
Low self esteem: I have felt really good all things considered! Under the circumstances I am coping really well where normally I may have sought solace in a bottle of pills or a few too many gin and tonics. I have managed to maintain a sense of self that I have not experienced for a long time. So I would have to say that I have indeed had a positive effect from that session. Many thanks.
Getting over injury to horse: I’ve felt great about the accident (my horse had), and accepting (of it).
Public speaking: Just to let you know, (the) speech and presentation went well. …was not even close to as nervous as before. Thanks very much.
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